Calorie calculator
Estimate your energy needs. A starting point — adjust after 2–4 weeks.
Sex
Male
Female
Age
Height
cm
Weight
kg
Body fat (optional)
%
Activity level
Sedentary
Lightly active
Moderately active
Active
Very active
Your goal
Lose (−500 kcal)
Maintain
Gain (+300 kcal)
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